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J.O.Y with Sophia Nicholls

Step into who you were meant to be!

Get my free guide, “9 tips to a new your in 2022and start confidently creating habits to  new you helping you show up as your best self.


For me, your development is personal!

 After struggling to recognising the importance of self care and self development  I finally decided to do something about it. What started as a quest to conquer my own self care issues,  has turned into a system that has helped hundreds of my members step into who they really are and confidently show up in their lives like never before.


Read my story

Resources for every stage of the journey

Online courses

Take a self-guided journey with weekly interactive lessons (coming soon)

Take a course
1-on-1 coaching

Dive deep into your development with personalized guidance.

Schedule a 1:1 call
DIY guides

Learn actionable skills you can easily use to improve your daily life.

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My life will never be the same and it’s all thanks to Sophia!

Sharon Daley


I’ve seen a transformation in every aspect of my life. I now have hope.Thank you Sophia

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

Sophia showed me it was OK to be me and taught me how to love life again.


The latest from my blog 

A model for holistic living: 9 tips for a new you in 2022

Jan 14, 2022

Get started with one of my 12-week group coaching  programmes

Moving from Surviving to Thriving

We hear the saying “good vibes only” everywhere, but that’s easier said than done. Good vibes are not about pretending nothing is wrong. They’re about understanding and embracing your story. It's all about perspective.

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An attitude of gratitude

When you come from a place of abundance and gratitude, your whole life will change. This course will help you appreciate life (even the aspects you used to dread), and you’ll see success and failure from a fresh perspective.

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Rewire to Refire

We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This 24 week course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence, purpose and knowledge.

Register for this course

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