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To find out if the Membership is for you.

Carers are constantly juggling to make sure that those they care for are taken care of to the best of their ability. As a carer of a young man with severe learning disabilities and mobility challenges, I wear so many hats. Doctor, Lawyer, engineer, secretary, finance manager, cleaner….the list goes on. I am also a mother to his sibling, a wife, sister and part time entrepreneur so I truly understand what Carers go through. 


Being a HOLISTIC LIFE COACH, I've been able to help so many women develop their confidence, get clear on their purpose, find time for themselves, find a network of those who know and understand their situation, find ways to care moving from surviving to thriving.

As I was working alongside all these amazing women, I realised that many of them were carers just like me! They were providing care without self-care and running themselves down to the ground. Having keen experience of this both through the effects on my health and family relationships, I am in the best position to walk you through your journey from surviving to thriving. 

This club will be different from other clubs because it will involve our unique connections and that is a unique experience. It will also aim to take you to a place where you have an opportunity to investigate your purpose as a carer because this is one of the areas that goes missing in our caring role. 

Book Your FREE Call Today

Why Join the Club?

  • If you feel like you’re at the end of your tether.

  • If you feel you cannot find the time for you.

  • If you feel constantly drained and exhausted.

  • If you feel unhappy in your relationship with your significant other, members in your family or the person you care for.

  • If you feel like you are drowning.

  • If you feel lonely or isolated in your caring role and would love to spend time with someone who has walked the road before you.

Then this is the time to join the J.O.Y membership club where we go on your Journey Of DiscoverY together. We will learn to move from Surviving to Thriving. We’re going to Rewire2Refire you into your purpose and a more fulfilled life. 

We will spend time together understanding where we are and were we want to be and I will lead you to that place one step at a time.

I am so excited to be taking this journey with you.

I feel privileged to have worked with many women over the 20 years of leading and coaching in a charity for families living with disabilities and special needs.

Having a wonderful young man of 25 years with severe learning disabilities and mobility challenges, I know where you are right now.

With my professional background, Masters in Physiology, Inclusion, Health and Education, Mental Health First Aid, DiSC practitioner and former Director for Disability and Inclusion for a International faith Based organisation, I am excited to share my programs and courses with you as I coach you to move you from where you are to where YOU want to be.



You’ve come this far so lets take the Journey Together

There’s just one thing.

Are you able to find time for YOU to repair?

Why does it matter if you get time to repair?

How will you be able to continue to care if you’re not taking time out?

What will you find on your 8 step journey...


  • To care for YOU with LOVE
  • To be confident in sharing your story for education and learning
  • Have full clarity on who you are and what you want to be
  • Secure the opportunity to be part of JOY carers!
  • Experience proven teachings and processes that will get you confident in embracing and sharing your journey story with like minded carers with opportunity for sharing with business leaders, faith leaders, Educational establishments, Speaking opportunities Media outlets and more.
Book Your FREE Call Today

Book the call if you would like to know how to join the J.O.Y membership with me Sophia.

Over 12 weeks, J.O.Y will:

  • Build your confidence
  • Provide a positive network to support your caring role
  • Fill your cup to move you from a surviving carer to a thriving carer

If you are certain the Club is for you and you would like to become a member click the link below.

Alternatively you can book a call with Sophia to find out more.


Join the JOYSilver membership today for the July 2022 start.


  • JOYSilver membership fee £29.99 / month
  • Join today.
  • Registration Closes in  August '22 
  • Book for a FREE call today